Watergate Salad (Pistachio Delight)

Watergate Salad is a holiday retro dessert called pistachio fluff with pistachio pudding mix, cool whip, marshmallows, pineapple and maraschino cherries!

Old-Fashioned desserts like Homemade Turtle Candies, Pound Cake and Macaroons are a favorite and classic holiday dessert recipes just make us nostalgic.

Watergate Salad

Watergate Salad (Pistachio Delight) is a simple dessert salad made from pistachio pudding mixed with crushed pineapple, cool whip, mini marshmallows, and chopped pecans. I like to top this with my Easy Whipped Cream and maraschino cherries with an extra handful of chopped nuts.

Cool Whip vs Homemade Whipped Cream

The real crux of the favors you’re looking for here in this salad is the crushed pineapple with the pistachio pudding mix. Whether you choose to use a fresh whipped cream or a cool whip you can make either work with some careful planning. If you prefer a more natural route you should be much more careful about how long you let this recipe sit out. Cool whip is a stabilized product whether you make my recipe or you use the pre-made variety.

A fresh made whipped cream will taste delicious fresh from the fridge but will soon fall and melt. So if you’re looking to create a more homemade version take care to serve it immediately. If using homemade, refrigerate until you make this recipe then freeze the recipe for 20 minutes before serving to keep it as cold as possible.

You can also (instead of using a classic whipped cream recipe), use Cream Cheese Stabilized Whipped Cream, which will not melt at room temperature.

Not Just for Thanksgiving – Perfect for St. Patrick’s Day and Easter

This salad has a really nice light green color, which is why it’s also called the “green stuff” or “pistachio fluff”. It’s perfect for Easter or St. Patrick’s day parties. You can turn this into a kid-friendly activity by making my homemade marshmallows first, then using them for this salad recipe!


Want more nostalgic retro desserts? Here’s some other favorites!


Watergate Salad was initially made by Kraft in the 1975 as a promotional recipe for their new pudding called Pistachio Pineapple Delight, rewritten and renamed by the media over time.

The name “Watergate Salad” was originally coined by a columnist in Chicago, named for the presidential Watergate hotel scandal. The name just stuck, and now this is a popular salad for potlucks and parties across the country.

Pistachio Fluff Salad


  • You can eat this dessert right away if you can’t wait, but I recommend the chilling step because it helps the pudding fully set, and it just tastes better cold. Ideally, make this the night before and let it set in the refrigerator overnight.
  • Make this watergate salad recipe with half pudding mix and half low fat cool whip to lighten up this recipe. You can also make it more indulgent by mixing half cream cheese (or cottage cheese) with half whipped cream, then adding the pistachio pudding mix.
  • Serve watergate salad in a graham cracker crust to make a pistachio pie.
  • Don’t drain the pineapple, it’s the juice from the can that turns the dry pudding mix into pudding. If you’ve accidentally drained it, add some water (or pineapple juice if you have it), according to the pudding mix directions.
  • Watergate salad calls for pistachio pudding mix, but you could technically use this recipe with any flavor of pudding mix for a quick dessert. Try chocolate for a chocolate-pineapple dessert, or coconut for a piña colada version.
  • Use canned pineapple in water or juice, not syrup. The syrup will be too thick and won’t work with the pudding mix as well as the juice, and the salad will turn out too sweet.



Additional Mix-In Ideas:

  • You can add other toppings to this salad like mini chocolate chips, walnuts, shredded coconut, crushed pistachios, or sliced bananas. Add the toppings right before serving.
  • Use rainbow marshmallows in place of regular mini marshmallows for a more festive presentation. Or choose just the red and green ones if making for Christmas Day.
  • Add more maraschino cherries to the recipe just be sure to rinse them well then dry them well so the mixture doesn’t turn brown. Green + red = brown which won’t be as appetizing. But green + spots of red = cute Christmas tree dessert.
  • Serve this with Vanilla Ice Cream, Strawberry Dessert Topping or Pineapple Dessert Topping for an easy sundae type dessert.

How to Store Watergate Salad:

  • Serve: Do not leave Watergate Salad out for more than 2 hours.
  • Fridge: Watergate salad will last in the refrigerator for 1-2 days. Cover the salad tightly with plastic wrap to keep it from drying out.


  • You can freeze watergate salad for up to 3 months. Freeze in popsicle molds to make watergate popsicles, or spread in a baking dish and scoop it like ice cream.
  • If you want to freeze and thaw it to serve the marshmallows will not have a good texture to them. Since this is such a quick recipe to make, I’d just serve it fresh.

Watergate Salad with Pistachio Pudding and Pineapples

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Watergate Salad (Pistachio Delight)

Watergate Salad is a holiday retro dessert called pistachio fluff with pistachio pudding mix, cool whip, marshmallows, pineapple and maraschino cherries!

Course Dessert
Cuisine American
Keyword pistachio delight, watergate salad
Prep Time 10 minutes
Refrigerate 1 hour
Total Time 10 minutes
Servings 8 servings
Calories 179 kcal
Author Sabrina Snyder



  1. In a large bowl mix the pudding mix, pineapple, marshmallows and pistachios well then add in the cool whip gently.

  2. Refrigerate for at least one hour and garnish with chopped nuts and maraschino cherry if desired.

Recipe Notes

Note: click on times in the instructions to start a kitchen timer while cooking.

Nutrition Facts
Watergate Salad (Pistachio Delight)
Amount Per Serving
Calories 179 Calories from Fat 45
% Daily Value*
Fat 5g8%
Cholesterol 2mg1%
Sodium 220mg10%
Potassium 128mg4%
Carbohydrates 33g11%
Fiber 1g4%
Sugar 29g32%
Protein 1g2%
Vitamin A 60IU1%
Vitamin C 6.7mg8%
Calcium 33mg3%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.

Watergate Salad

About the Author: Sabrina Snyder

Sabrina is a professionally trained Private Chef of over 10 years with ServSafe Manager certification in food safety. She creates all the recipes here on Dinner, then Dessert, fueled in no small part by her love for bacon.

Dinner, then Dessert, Inc. owns the copyright on all images and text and does not allow for its original recipes and pictures to be reproduced anywhere other than at this site unless authorization is given. If you enjoyed the recipe and would like to publish it on your own site, please re-write it in your own words, and link back to my site and recipe page. Read my disclosure and copyright policy. This post may contain affiliate links.


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  1. It’s been years since I had this recipe. My mom made this on all holidays very special occasions.
    I’m going to try and make at our Super Bowl game night.

  2. I finished the salad and was wondering can I add another pistachio pudding mix to the completed salad. eg Cool whip has already been added.

    1. pistachios. I tried it both ways, with the pistachio pudding this works best with chopped pistachios. Sorry for the confusion.

  3. I’ve made this for years and now it’s always requested by my grown-up kids and grandkids for family and holiday gatherings. The only difference is my recipe adds a 24oz tub of cottage cheese and an extra box of pudding mix.

  4. My Mom use to make something super similar to this and it was one of my favorites – I need to make this for my kids!

  5. We used to have this all the time as a kid…. and somehow noone had kept the recipe. Thanks for sharing it! The pineapple juiciness and the crunch of pistachios …. yep! Dreamy wonderful!