Ambrosia Salad

This Ambrosia Salad Recipe is a CLASSIC holiday no-bake dessert with whipped cream, marshmallows, coconut, cherries, mandarines, pineapple and grapes.

We love easy Holiday Dessert Recipes like Buckeye Balls and Oreo Balls so this recipe is a winner because it takes even less time!

Easy Ambrosia Marshmallow Fruit Cocktail Salad

Ambrosia Salad is a quick and easy dessert, made with pieces of fruit and shredded coconut folded into whipped cream and sour cream. It’s sweet, fluffy, and ready in only minutes. This ambrosia has a really quick prep time of under 10 minutes, so it’s great to pull out when you have guests coming over.

Keep It Refrigerated

We  refrigerate this salad for a total time of two hours, and serve it cold, so all of the flavors have a chance to come together. This is a creamy, light, an sweet fruit salad recipe that’s great for potlucks and holidays. You can serve this right after assembly but it may not have the firmness and flavor you’re looking for.

How is this a salad?

This is clearly not a classic salad. It traditionally is referred to a salad because of it’s mixed in ingredients (even though there isn’t a leaf of lettuce in sight), classic bowl presentation and because, it’s the holidays and you can get away with almost anything during the holidays. 




Ambrosia Salad is a sweet fruit salad that started in the united states in the 1800s. It’s a dish that’s named after the food of the gods in Greek mythology. You’ll find ambrosia commonly served in the south around Christmas, made with both whipped cream and cool whip.

Creamy Ambrosia Salad in small glass cup



  • Top ambrosia with chopped nuts for decoration. Try pecans, pistachios, walnuts, or cashews.
  • Maraschino cherries will turn the whipped cream red. If you’re making this fruit salad the day before, add them right before serving.
  • Do not over-mix the salad as it will cause the dressing to deflate.
  • Refrigerate before serving, this helps preserve the structure of the salad.

Ambrosia Salad Ingredient Swaps:

  • Ambrosia Salad with Cool Whip (this is my homemade recipe) for the whipped cream in this ambrosia recipe if that’s what you have.
  • Try making this ambrosia with my Homemade Marshmallows, cut into small pieces similar in size to store-bought mini marshmallows.
  • Different ambrosia recipes call for different types of fruit. Try grapes, mango, strawberry, kiwi, or banana. You can also use regular oranges instead of mandarin orange.
  • Ambrosia Salad with Fruit Cocktail: You can use fresh fruit, or store-bought fruit cocktail for a faster version.
  • Ambrosia Salad with Cream Cheese: Mix this salad with half whipped cream or cool whip and half cream cheese for a more indulgent dessert.
  • You can use canned pineapple tidbits, crushed pineapple, or cut up fresh pineapple for this salad. If you’re using canned pineapple, make sure to drain it first.
  • Ambrosia Salad with Yogurt: Make this ambrosia healthier by using greek yogurt instead of sour cream, or light cool whip instead of whipped cream.
  • Ambrosia Salad with Cinnamon: Whisk 1/2 teaspoon of cinnamon into the whipped cream for extra flavor, or top this fruit salad with sprigs of fresh mint.


You’re making this during the holidays, so here are some easy holiday main courses!



When working with whipped cream you need to be mindful of storing and serving. If you want something more stable to keep out longer, swap for store-bought Cool Whip which can stay out for up to 2 hours without melting.

  • Serve: Do not leave Ambrosia salad out for more than 2 hours, the whipped cream dressing may start to melt after 30 minutes, so it is best served out of the refrigerator fresh.
  • Store: Ambrosia salad will last in the refrigerator for 2-3 days, wrapped tightly.


This salad tastes the best when it’s served cold, so it’s perfect for making the night before and refrigerating until you’re ready to serve.


  • Do not freeze Ambrosia Salad fully prepared and then defrost to serve as pictured because the ingredients will release water as they defrost and this will cause the whipped cream dressing to break.
  • You can freeze ambrosia salad in a baking dish, wrapped tightly. Then use an ice cream scoop and eat it like ice cream.
  • If you want to make this salad ahead of time, I would make the whipped cream and freeze it or use store-bought Cool Whip instead for a quicker preparation. Then when you’re ready, defrost in the refrigerator, and add the fruit pieces right before serving.

Fruit Cocktail Marshmallow Salad

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Easy Ambrosia Marshmallow Fruit Cocktail Salad
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Ambrosia Salad

This Ambrosia Salad Recipe is a CLASSIC holiday no-bake dessert with whipped cream, marshmallows, coconut, cherries, mandarines, pineapple and grapes.

Course Dessert
Cuisine American
Keyword ambrosia salad
Prep Time 5 minutes
Refrigerate 30 minutes
Total Time 35 minutes
Servings 12 servings
Calories 272 kcal
Author Sabrina Snyder


  • 1 cup heavy cream , very cold
  • 2 tablespoons powdered sugar
  • 1/4 cup sour cream
  • 6 cups rainbow mini marshmallows
  • 2 cups sweetened shredded coconut
  • 1 cup canned mandarin oranges , drained
  • 1 cup maraschino cherries , rinsed and dried
  • 1 cup pineapple tidbits , drained
  • 1 cup green grapes , cut in half


  1. Whip the heavy cream and powdered sugar until it forms into whipped cream then fold in the sour cream.

  2. Fold in the marshmallows, coconut, mandarin oranges, cherries, grapes and pineapple tidbits.

  3. Refrigerate for at least 30 minutes before serving.

Recipe Notes

Note: click on times in the instructions to start a kitchen timer while cooking.

Nutrition Facts
Ambrosia Salad
Amount Per Serving
Calories 272 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 9g56%
Cholesterol 29mg10%
Sodium 71mg3%
Potassium 152mg4%
Carbohydrates 38g13%
Fiber 1g4%
Sugar 30g33%
Protein 1g2%
Vitamin A 550IU11%
Vitamin C 10mg12%
Calcium 30mg3%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.

Ambrosia Salad with a cherry on top

About the Author: Sabrina Snyder

Sabrina is a professionally trained Private Chef of over 10 years with ServSafe Manager certification in food safety. She creates all the recipes here on Dinner, then Dessert, fueled in no small part by her love for bacon.

Dinner, then Dessert, Inc. owns the copyright on all images and text and does not allow for its original recipes and pictures to be reproduced anywhere other than at this site unless authorization is given. If you enjoyed the recipe and would like to publish it on your own site, please re-write it in your own words, and link back to my site and recipe page. Read my disclosure and copyright policy. This post may contain affiliate links.


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