Tofu Stir-Fry

Tofu Stir-Fry made with firm tofu, vegetables, garlic, fermented black beans, and a savory sauce ready in under 20 minutes!

Tofu is a quick and easy dinner option on any weeknight and some of our favorites are Mapo TofuEasy Pad Thai and Egg Foo Young.

Tofu Stir Fry

Tofu Garlic Stir-Fry is the PERFECT weeknight dinner because it’s full of flavor and only takes a few minutes to make. We’re using a lot of vegetables like mushrooms, baby corn, snow peas, broccoli, and more, stirred in to a savory Asian sauce.

You can also stir in some fresh green onions, or a spoonful of sesame seeds at the end. Plus this stir fry is totally plant-based and diary-free, so it’s my go-to when I have vegetarian friends visiting!


Stir-fries go great with Chinese Steamed Rice or my Fried Rice, and topped with fresh chopped scallions. You can also serve this with some non-vegetarian appetizers like my Crab Rangoon, Spring Rolls, Egg Rolls, or Potstickers with Sweet and Sour Sauce.


Tofu Stir Fry will keep in an airtight container for 3-4 days in the refrigerator. I live to save some extra sauce in a container on the side, just in case the tofu dries out at all when it’s being reheated.


Tofu Stir Fry can be frozen in an airtight container for about 3 months. Keep an extra bag of sauce in the freezer, just in case the tofu dries out when you reheat it.

Defrost in the refrigerator the day before you want to serve it, then reheat in a pan oven medium heat, stirring in any extra sauce as needed. Keep in mind that the tofu may be softer compared to when it was just pan-fried.


In a separate pot, cook egg noodles according to directions. Stir in about 1 cup of egg noodles just before it’s done, leaving it in long enough to warm up before serving.

You can do the same thing with rice or brown rice if you want to make this an all-in-one dinner.


If your sauce is turning out to too thin, it’s most likely because the tofu was not pressed enough. It can also happen if you use frozen vegetables, which release some water. You can thicken the sauce by taking a small amount of cold broth and stirring in 1 tablespoon of cornstarch, then pour it into the stir fry.

Stir everything gently together. As it heats, the cornstarch should thicken the sauce.

Easy Garlicky Tofu Stir Fry



  • Tofu stir fry can be made in a wok or in a skillet. The wok distributes heat differently and the oil on the bottom of the pan will fry the tofu slightly, so you’ll get some different flavors from using a wok.
  • I recommend stirring this very gently, because it’s easy to break up the tofu if you’re not careful.
  • To save time, I sometimes use a store-bought bag of fresh mixed vegetables from the produce section, because there’s no chopping required!
  • If you want the tofu to be extra crispy, you can deep fry it before adding it to the stir-fry. Personally I don’t like to fry it first because it takes longer, but instead we are going to pan-fry the tofu until golden brown on all sides.
  • Only cook the vegetables until they are tender-crisp, stirring them occasionally, which will add a nice contrasting texture to the tofu.
  • I like to use low sodium soy sauce but you can also use tamari or low sodium tamari instead of soy sauce in this dish.
  • You can add other veggies like bell peppers or spinach if you have them. You can also make this same recipe but instead stir in peanut sauce, like the one I use in my chicken satay.
  • Make sure you use extra-firm tofu. Other types like medium or silken tofu will be too soft and break apart when you stir it.

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Tofu Stir Fry
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Tofu Garlic Stir-Fry

Tofu Garlic Stir-Fry made with firm tofu, vegetables, fermented black beans, and a savory sauce ready in under 20 minutes!

Course Dinner
Cuisine Asian
Keyword tofu stir fry
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 servings
Calories 357 kcal
Author Sabrina Snyder


  • 1/4 cup vegetable oil
  • 1 pound extra firm tofu cubed into 1/2" chunks
  • 1 tablespoon sesame oil
  • 2 cloves garlic minced
  • 1/2 cup baby corn cut into 1/2" chunks
  • 1 cup snow peas
  • 1 carrot thinly sliced
  • 1 zucchini cut in half and sliced
  • 1 cup green beans
  • 1 cup shiitake mushrooms halved
  • 1 cup broccoli florets
  • 4 tablespoons fermented black beans rinsed
  • 1/4 cup low sodium soy sauce
  • 2 tablespoon rice wine
  • 1 teaspoon red pepper flakes
  • 1 tablespoon rice vinegar


  1. Press the water out of the tofu with paper towels or clean kitchen towels then add to a large skillet on medium high heat with the vegetable oil.
  2. Cook on all sides until seared golden brown then add in the garlic, baby corn, snow peas, carrots, zucchini, green beans, mushrooms and broccoli and cook for 4-6 minutes, stirring occasionally.

  3. Mix together the sesame oil, black beans, soy sauce, rice wine, red pepper flakes and rice vinegar before adding it to the pan and stirring to combine then letting the sauce reduce as it cooks for 3-4 minutes.

Recipe Notes

Note: click on times in the instructions to start a kitchen timer while cooking.

Nutrition Facts
Tofu Garlic Stir-Fry
Amount Per Serving
Calories 357 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 12g75%
Sodium 1243mg54%
Potassium 808mg23%
Carbohydrates 25g8%
Fiber 6g25%
Sugar 8g9%
Protein 18g36%
Vitamin A 3475IU70%
Vitamin C 50.2mg61%
Calcium 88mg9%
Iron 3.5mg19%
* Percent Daily Values are based on a 2000 calorie diet.

Garlic Black Bean Tofu Stir Fry

About the Author: Sabrina Snyder

Sabrina is a professionally trained Private Chef of over 10 years with ServSafe Manager certification in food safety. She creates all the recipes here on Dinner, then Dessert, fueled in no small part by her love for bacon.

Dinner, then Dessert, Inc. owns the copyright on all images and text and does not allow for its original recipes and pictures to be reproduced anywhere other than at this site unless authorization is given. If you enjoyed the recipe and would like to publish it on your own site, please re-write it in your own words, and link back to my site and recipe page. Read my disclosure and copyright policy. This post may contain affiliate links.


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