Saag Paneer

Saag Paneer is a classic Indian curry spinach recipe with paneer cubes which are stewed together until thick and creamy with coconut milk in under an hour.

Indian Food is one of my favorite new sections on the blog, including favorite recipes like Chicken Korma, Vegetable BiryaniChicken Tikka Masala and Easy Tandoori Chicken.

Saag Paneer
Saag Paneer Recipe

Saag Paneer is actually a dish I wasn’t interested in trying at first based only on the looks of the dish. It wasn’t visually appealing and the beautiful red/orange/coral colors of many Indian dishes are so much more beautiful I actually hesitated even bringing it to the blog at all. But, it is DELICIOUS.

Delicious in my book trumps pretty, so here it is in its cube and green sauce glory. But a bite or two served over some rice and you, my friend, will be in heaven. The warm curry spices, the creaminess of the coconut milk and spinach cooked down to a luxuriously rich sauce.

I’m not even sad I used paneer in this dish even though my husband lobbied for halloumi. We are complete suckers for halloumi cheese because you can toss slices into a skillet and brown them without melting them. Its like the delicious edge cheese on a quesadilla, but its ALL edge cheese.

The paneer actually works better in this recipe though as its a softer texture. Since halloumi tends to be more rubbery it would be a bit off putting here.

What is in Saag Paneer?

Saag Paneer is a classic Indian curry spinach (or other bitter greens) recipe with lightly browned paneer cubes which are stewed together until thick and creamy with coconut milk in under an hour.

What is the difference between Palak paneer and Saag Paneer?

Palak is punjabi for “spinach” so Palak Paneer means Spinach Paneer while Saag Paneer can stand for any number of greens that are normally used in a saag preparation including spinach, mustard, kale, turnip…etc.

Paneer Saag Recipe

What is in a Saag?

Saag is a classic Indian dish classically made with paneer or chicken covered in spinach, mustard leaves, kale or turnip greens and spices.

Is paneer cheese similar to halloumi?

While both are Indian Cheeses that may at first look similar, paneer cheese is more crumbly with a saltier and wetter texture while halloumi cheese is firm, slightly rubbery and browns very well in a pan without melting.

What to serve with Saag Paneer? We love to serve Saag Paneer over cilantro basmati rice with naan bread. If we add a bit of heat from chilis then a cool raita also helps round out the dish.

Saag Paneer
5 from 7 votes

Saag Paneer

Saag Paneer is a classic Indian curry spinach recipe with paneer cubes which are stewed together until thick and creamy with coconut milk in under an hour.
Course Main Course
Cuisine Indian
Keyword Saag Paneer
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 4 Servings
Calories 594 kcal
Author Sabrina Snyder


  • 1 pound spinach chopped
  • 2 teaspoons dried fenugreek
  • 4 tablespoons ghee if not available use butter
  • 12 ounces paneer cut into small 1/2" cubes
  • 1 yellow onion chopped
  • 2 cloves garlic minced
  • 1 teaspoon fresh ginger minced
  • 2 teaspoons cumin
  • 2 teaspoons garam masala
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon kosher salt
  • 1 1/2 cups coconut milk


  1. Add the spinach and fenugreek to boiling water and cook for 2-3 minutes.

  2. Drain well, squeezing out as much liquid as possible before chopping the spinach finely.
  3. Add the ghee to a pan and fry the paneer cubes until lightly browned then remove from pan.
  4. Add in the onions, garlic and ginger to the ghee and cook on medium heat, stirring and cooking until wilted and translucent.
  5. Add in the spinach, cumin, garam masala, turmeric, cayenne pepper, kosher salt and coconut milk along with the browned paneer.

  6. Cook uncovered for 10-15 minutes or until the coconut milk has cooked down resulting in a thick green spinach sauce.

Nutrition Facts
Saag Paneer
Amount Per Serving
Calories 594 Calories from Fat 495
% Daily Value*
Fat 55g85%
Saturated Fat 38g238%
Cholesterol 95mg32%
Sodium 271mg12%
Potassium 877mg25%
Carbohydrates 12g4%
Fiber 4g17%
Sugar 2g2%
Protein 18g36%
Vitamin A 10700IU214%
Vitamin C 35.2mg43%
Calcium 554mg55%
Iron 6.7mg37%
* Percent Daily Values are based on a 2000 calorie diet.
Saag Paneer
Indian Saag Paneer

About the Author: Sabrina Snyder

Sabrina is a professionally trained Private Chef of over 10 years with ServSafe Manager certification in food safety. She creates all the recipes here on Dinner, then Dessert, fueled in no small part by her love for bacon.

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  1. I followed the recipe precisely. The fenugreek leaves made it too bitter. I used it as directed (cooking, not overheating) and correct measurements. Fenugreek can be found in Asian food stores; also named methi leaves. I was skeptical about using coconut milk, esp. the amount. This makes the dish very heavy and coconut milk has such a distinct taste that I normally don’t taste in this dish. Also, the amount of cheese seemed to be too much for this dish. It was overpowering and I think would be best when it is complementary to the spinach. When in doubt, I’d check other similar recipes but didn’t do that this time.

  2. This has always been my favorite Indian dish, so I tried it. I followed the recipe very closely… and it wasn’t as good as I had hoped, although it smelled great. I think I might have used a little less than a pound of spinach, so it could have used more spinach (usually at Indian restaurants there’s a much higher spinach to paneer ratio), but other than that it wasn’t as flavorful as I had hoped, and it wasn’t hot at all. Sometimes at Indian restaurants they make food a little more bland than I’d like to appeal to more people – I don’t mind the mild side of hot, but I at least need some heat. I ended up adding in some salt and a bit of my own homemade spice mixture and it was delicious, so it didn’t need a LOT, but cooked as is it was a little lacking. What did I miss? Next time I will add in some ingredients I’ve seen in other palak or saag paneer recipes to get it more spicy like coriander and a diced serrano chile pepper, I’d double the amount of garlic, ginger, salt and spinach. Any other suggestion to get it a little spicier, hotter and saltier?

    1. If you’re looking for it to be spicier, adding chilies is definitely the way to go. I’d add them in with the garlic and cook for at least 30 seconds. You can use dried chili flakes or fresh chilis minced. Enjoy!

  3. oh my goodness! this is so yummy. i used tofu instead of the cheese….amazing and a bit healthier i think.

    1. When I made this, I couldn’t find fenugreek or mustard greens, so I did a mix of spinach, collard greens and kale. It was delicious! I’ve made it both with extra firm tofu and with queso panela when I couldn’t find paneer (I later learned how ridiculously easy it is to make paneer and now I make my own). I have also learned that as many people as there are in the world are as many ways as there are to make a dish.
      My advice:
      Play with it! Make it your own!

  4. Halloumi (greek: ????????) is NOT an indian cheese , it is a cheese produced in cyprus by the greek cypriots, please do not provide false information. Also, the recipe is amazing and I’m happy that I found it , because ever since I tried that dish in an indian restaurant I loved it!

    1. “Halloumi or haloumi is a semi-hard, unripened, brined cheese made from a mixture of goat’s and sheep’s milk, and sometimes also cow’s milk. It has a high melting point and so can easily be fried or grilled. This property makes it a popular meat substitute.
      Milk source: Sheep, Goat
      Country of origin: Cyprus” Wikipedia

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