Indian Raita

Easy Indian Raita made with yogurt, cumin, cucumbers and coriander makes a perfectly easy cooling sauce to cover your delicious spicy Indian recipes.

We love serving this Indian Raita made with Butter Chicken, Tikka Masala and Vegetable Biryani because it adds a cooling flavor with a delicious punch from the cumin seeds.

 Easy Indian Raita Recipe

A quick and easy Indian Cucumber Raita is one of the most popular side dishes in Indian restaurants. With the spice that you find in most recipes the ability to cool them down with a sauce made from cucumber and yogurt is a popular option.

Indian cooking leans heavily on chilis, spices, ginger and garlic. Even though many recipes have added cream to lighten the flavors they are still so boldly flavored that many restaurants also serve sweet drinks like mango lassi to cool customers’ palates.

Why does dairy help with Spicy food?

Raita includes yogurt with is made from milk. Dairy serves to coat your tongue’s spice receptors that respond to the capsaicin in spicy foods with a protein called casein which binds to the capsaicin to wash away the heat in a recipe.

What to serve with Indian Raita:

Most Indian recipes work well together, this cooling cucumber raita recipe would be great to cool off your favorite spicy Indian recipes like chicken tandoori, rice biryanis, chicken korma or lentil dahls. Naan would also be a delicious side option as would other vegetarian Indian dishes like saag paneer or vegetable korma.

How do you make Indian Raita?

The rice is traditionally made using ghee (clarified butter) along with onions, garlic and ginger. Once cooked vegetables are added in with spices and cooked until the spices bloom. Rice is added along with stock and cooked until fluffy.

Can you skip the cumin seeds? Absolutely. Traditional restaurants include the cumin seeds which soften over time as the raita is refrigerated. Some raita recipes also include chopped cilantro which you could certainly add.

Can you grate the cucumbers? YES. I go for a minced cucumber in this recipe, but many raitas have grated cucumbers which are drained of their excess water before adding to the raita. This helps to preserve the raita for longer in the fridge to eliminate the separation of the yogurt from the cucumbers.

5 from 2 votes

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Indian Raita

Easy Indian Raita made with yogurt, cumin, cucumbers and coriander makes a perfectly easy cooling sauce to cover your delicious spicy Indian recipes.

Course Sauce

Cuisine Indian

Keyword homemade raita, Indian raita, raita recipe

Prep Time 5 minutes

Cook Time 0 minutes

Total Time 5 minutes

Servings 4 Servings

Calories 51 kcal

Author Sabrina Snyder

Ingredients

• 1 teaspoon canola oil
• 1/2 teaspoon whole cumin seeds
• 1 cup plain yogurt
• 1/2 cup cucumber , minced finely
• 1/2 teaspoon kosher salt
• 1 tablespoon chopped green onions , whites only
• 1/2 teaspoon ground coriander
• 1/2 teaspoon ground cumin

Instructions

1. In a skillet add the canola oil and heat on high heat.

2. Add in the cumin seeds and cook for 15-20 seconds.

3. In a medium bowl mix all the ingredients together including the cumin seeds and refrigerate for at least 1 hour before serving.

Nutrition Facts

Indian Raita

Amount Per Serving (1 g)

Calories 51 Calories from Fat 27

% Daily Value*

Fat 3g5%

Saturated Fat 1g6%

Cholesterol 8mg3%

Sodium 320mg14%

Potassium 118mg3%

Carbohydrates 4g1%

Fiber 1g4%

Sugar 3g3%

Protein 2g4%

Vitamin A 76IU2%

Vitamin C 1mg1%

Calcium 74mg7%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.