Sheet Pan Peanut Chicken and Vegetables

Sheet Pan Peanut Chicken and Vegetables is an easy, but authentic weeknight dinner with almost no cleanup! Serve with rice or noodles.

Sheet Pan Peanut Chicken and Vegetables is an easy, but authentic weeknight dinner with almost no cleanup! Serve with rice or noodles.

Sheet Pan Peanut Chicken and Vegetables made with peanut butter, garlic, coconut milk, lime and honey for a peanut sauce that rivals your favorite version from your neighborhood thai restaurant. Aside from the Sheet Pan Korean Chicken and Vegetables we make a lot of dishes on sheet pans these days including my favorite cashew chicken from the Cheesecake Factory.

Most meals we serve in the house include roasted vegetables because its a surefire way to get the little ones to eat them. Since I roast them nightly we started experimenting with sheet pan meals so I wouldn’t have to actively cook during the hours of the night that all children seem to lose their minds. Sheet Pan Peanut Chicken and Vegetables is an easy, but authentic weeknight dinner with almost no cleanup! Serve with rice or noodles.

Let’s talk customization because I know everyone wants to change things up:

  • Yes, lite coconut milk is fine
  • Agave instead of honey is fine too
  • Powdered ginger and garlic will work if necessary
  • Add a bit of soy sauce to the oil with the veggies for even more flavor

Please just remember the better the quality of your ingredients the better the meal will come out. So while substitutions will work, it will work the most successfully as written.

Looking for more savory dishes with peanut butter?

Sheet Pan Peanut Chicken and Vegetables is an easy, but authentic weeknight dinner with almost no cleanup! Serve with rice or noodles.

Tools used in the making of this Sheet Pan Peanut Chicken and Vegetables recipe:
Sheet Pan: A classic, inexpensive sheet pan that is high quality and can hold up to high temperatures in the oven.
Sesame Oil: The flavor of sesame oil in this dish is unmistakeable and not really able to be substituted. Some Asian grocery stores will try and sell less expensive options that aren’t actually sesame oil, so just be sure the one you’re buying is authentic sesame oil.
Coconut Milk: This coconut milk is the perfect size and has never let me down (and I am all for original coconut milk in this recipe), but for a lighter version I like this brand’s lite coconut milk better.
Low Sodium Soy Sauce – I find regular soy sauce much too salty, remember you can always add salt but you can’t subtract it. Starting with low sodium allows you to alter to your tastes if necessary.

Sheet Pan Peanut Chicken and Vegetables is an easy, but authentic weeknight dinner with almost no cleanup! Serve with rice or noodles.
5 from 4 votes
Print

Sheet Pan Peanut Chicken and Veggies

Sheet Pan Peanut Chicken and Vegetables is an easy, but authentic weeknight dinner with almost no cleanup! Serve with rice or noodles.

Course Main Course
Cuisine Thai
Keyword Sheet Pan Peanut Chicken and Vegetables
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6 servings
Calories 423 kcal
Author Sabrina Snyder

Ingredients

  • 4 chicken breasts boneless skinless
  • 1/2 can coconut milk 7 ounces
  • 1/3 cup creamy peanut butter
  • 2 tablespoons soy sauce low-sodium
  • 2 tablespoons honey
  • 1 tablespoon rice wine vinegar
  • 1 tablespoon lime juice
  • 1/2 teaspoon sesame oil
  • 1 tablespoon minced ginger
  • 1 tablespoon minced garlic
  • 1 tablespoon canola oil
  • 1 pound baby carrots
  • 1 pound broccoli florets
  • cilantro for garnish

Instructions

  1. Preheat the oven to 375 degrees.
  2. In a large bowl mix the chicken, coconut milk, peanut butter, soy sauce, honey, rice wine vinegar, lime juice, sesame oil, garlic and ginger.
  3. Place the chicken into the middle of your cookie sheet scraping the leftover marinade on top of the chicken.
  4. Add the canola oil, carrots and broccoli to the bowl, mix and add to the pan (don't worry about the small amounts of chicken sauce on it).
  5. Cook for 25-30 minutes or until the chicken is cooked through (longer for larger pieces of chicken breast).

Nutrition Facts
Sheet Pan Peanut Chicken and Veggies
Amount Per Serving
Calories 423 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 9g56%
Cholesterol 96mg32%
Sodium 665mg29%
Potassium 1151mg33%
Carbohydrates 22g7%
Fiber 5g21%
Sugar 12g13%
Protein 40g80%
Vitamin A 10940IU219%
Vitamin C 72.7mg88%
Calcium 82mg8%
Iron 3.2mg18%
* Percent Daily Values are based on a 2000 calorie diet.

Sheet Pan Peanut Chicken and Vegetables is an easy, but authentic weeknight dinner with almost no cleanup! Serve with rice or noodles.

Sheet Pan Peanut Chicken and Vegetables is an easy, but authentic weeknight dinner with almost no cleanup! Serve with rice or noodles.
Sheet Pan Peanut Chicken and Vegetables is an easy, but authentic weeknight dinner with almost no cleanup! Serve with rice or noodles.
Sheet Pan Peanut Chicken and Vegetables is an easy, but authentic weeknight dinner with almost no cleanup! Serve with rice or noodles.

About the Author: Sabrina Snyder

Sabrina is a professionally trained Private Chef of over 10 years with ServSafe Manager certification in food safety. She creates all the recipes here on Dinner, then Dessert, fueled in no small part by her love for bacon.

Dinner, then Dessert, Inc. owns the copyright on all images and text and does not allow for its original recipes and pictures to be reproduced anywhere other than at this site unless authorization is given. If you enjoyed the recipe and would like to publish it on your own site, please re-write it in your own words, and link back to my site and recipe page. Read my disclosure and copyright policy. This post may contain affiliate links.

Categories

Leave a comment & rating

Your email address will not be published. Required fields are marked *

Comments

  1. Hi can you marinate the chicken overnight? When putting in the oven the next day, should I still scrape the marinade onto the chicken?

    1. You can definitely marinate the chicken overnight. You can also use the marinade as long as you cook it with the chicken and not reserve it to use as a sauce later (it needs to cook to the safe temperature as the chicken)

  2. I made this today and it was wonderful! I doubled the ingredients for the peanut sauce so I could use the whole can of coconut milk, put half the peanut sauce in a jar in the fridge to use in another recipe later this week. Next time I will cut the vegetables into smaller pieces so they’ll cook faster – I had to take the chicken pieces out of the oven and put the veggies back in for another 15 minutes. This recipe is the closest I’ve come to duplicating the peanut sauce at our local Thai restaurant, which I love. Love your site!

  3. I hadn’t used this oven method before but your recipes always turn out well,so I thought I’d give it a go. I’m so glad I did. It was very tasty, quick to prepare and (best of all), I didn’t need to be in the kitchen while it cooked.

  4. This was, BY FAR, one of the most delicious things ever! It is DEFINITELY going to be one of my go-tos. So rich and creamy. 🙂

    1. Sorry I don’t have the nutritional facts for recipes on the site but I know there are a lot of free resources on the internet from when I’ve cooked for clients with low calorie diets.

  5. Yes! The sheet pan dinner returns! You must be psychic, because since your Korean chicken sheet pan recipe, I have been searching for more low effort veggie-rich dinners. Thank you for making it even easier with the sheet pan! Looking forward to more editions of these. Baking this tonight.

  6. I’m confused…..recipe says 1 cup coconut milk 14 ounces. Help!!! Can’t wait to try this recipe

    1. So sorry about the confusing measurement. Looks like my recipe plug in had a glitch. I just edited so hopefully it sticks this time but it should read 1/2 can of coconut milk (7 ozs). Thank you for letting me know.

  7. I just love the sound of this sheet pan dinner! We adore peanut butter in our house, but we hardly ever use it in savory dishes. Clearly, this is going to change!

  8. Such a fabulous way to get veggies and great flavors on a weeknight. That peanut sauce looks divine!

  9. Sheet pan dinners rock my world! They are one of the only ways to get the boys to eat their veggies!