Light Crispy Chinese Chicken Salad

Lightly dressed Chinese Chicken Salad with grilled chicken, crunchy wontons, toasted almonds, and sprinkled with sesame seeds over a crunchy napa cabbage and carrot salad. Done in 15 minutes!

Chinese Chicken Salad heaped on plate

Chinese Chicken Salad made “Light”

Sometimes you want a light salad instead of a deliciously indulgent Asian meal (Kung Pao Chicken Spaghetti, Thai Chicken Linguine, Orange Peel Chicken, Spicy Cashew Chicken, Chow Mein, Mushroom Chicken, Asian Peanut Noodles) <- Can you tell I love Asian Food? This Chinese chicken salad is so quick and easy, and with my modifications to the recipe, it is really light on the fat and calories! You won’t miss any of your favorite flavors because this dressing has hoisin sauce and sesame oil and it is covered in crispy wontons and toasted slivered almonds. Your stomach will think you’re throwing caution to the wind but your head will know better! 😉 Chinese Salad with cabbage and carrots on white serving plate

 

 

 

 

 

 

 

 

 

 

Extra Cabbage? Think Chinese Chicken Salad.

The other great thing about this salad is it uses a lot of napa cabbage. Why is that so great? Because when you buy napa cabbage you end up with 2-3 pounds of it! I have yet to find a recipe that uses a whole head of the cabbage! So when I bought the cabbage for another recipe (whomp, whomp that was a recipe fail) I got to almost all the rest of it on this recipe. So if you want a tip for this salad, plan for either doubling this recipe for a crowd or for an alternate napa cabbage recipe for another day (perhaps my Korean Ground Beef with Wilted Slaw?).

Toasted almonds for Chinese chicken salad

How to Make Chinese Chicken Salad

  1. Put the sliced almonds in a dry pan and toast on medium for 1-2 minutes until they JUST start to brown and you can smell them. Swirl them around the pan to avoid burning.
  2. Season chicken with salt and pepper. Cook on grill pan (I have an awesome double sided one I used, with a grill side and a griddle side) for 3-5 minutes on each side on medium-high.  Once cooked, cut chicken crosswise into ¼-inch-thick slices.
  3. In a small bowl, whisk soy sauce, ginger, canola oil, hoisin sauce, sesame oil, sriracha, salt and vinegar for the Chinese chicken salad dressing.
  4. In a large bowl add the chicken, cabbage (I use a mandoline for the cabbage and carrots), carrots, scallions, cilantro, and half of the almonds with enough dressing to coat lightly.
  5. Toss together, add the crispy wonton strips and mound salad in center of 4 plates.
  6. Re-whisk dressing and drizzle a little over and around salad. Sprinkle with the remaining almonds and sesame seeds.

Grilling chicken for Chinese Chicken Salad dish

Chinese chicken salad ingredients ready to mix

 Adding Chinese Chicken Salad dressing to Chinese Chicken Salad
Chinese salad with chopsticks

Chinese salad heaped onto white plate
4.86 from 7 votes
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Light Chinese Chicken Salad

Lightly dressed Chinese Chicken Salad with grilled chicken, crunchy wontons, toasted almond and sprinkled with sesame seeds over a crunchy napa cabbage and carrot salad. Done in 15 minutes!
Course Salad
Cuisine Chinese
Keyword Chinese Chicken Salad
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4 servings
Calories 304 kcal
Author Sabrina Snyder

Ingredients

  • 2 tablespoons reduced-sodium soy sauce
  • 1 tablespoon very finely chopped peeled fresh ginger
  • 1 tablespoon canola oil
  • 1 tablespoon hoisin sauce
  • 1 teaspoon toasted sesame oil
  • 1/2 teaspoon sriracha
  • 1/2 teaspoon kosher salt
  • 1 pound boneless, skinless chicken breast
  • 1/4 cup rice wine vinegar
  • 1 lb napa cabbage , halved lengthwise, very thinly sliced crosswise
  • 2 carrots , julienned
  • 3 scallions (white and green parts), thinly sliced on a sharp diagonal
  • 1/2 cup lightly packed fresh cilantro leaves
  • 1/2 cup crispy wontons
  • 1/2 cup slivered almonds , toasted
  • 2 teaspoons white sesame seeds

Instructions

  1. Put the sliced almonds in a dry pan and toast on medium for 1-2 minutes until they JUST start to brown and you can smell them. Swirl them around the pan to avoid burning.

  2. Season chicken with salt and pepper. Cook on grill pan for 3-5 minutes on each side on medium-high.

  3. In a small bowl, whisk soy sauce, ginger, canola oil, hoisin sauce, sesame oil, sriracha, salt and vinegar.
  4. Cut chicken crosswise into ¼-inch-thick slices.
  5. In a large bowl, toss chicken, cabbage, carrots, scallions, cilantro, and half of the almonds with enough dressing to coat lightly.
  6. Add in the wonton strips and toss lightly again.
  7. Mound salad in center of 4 plates.
  8. Re-whisk dressing and drizzle a little over and around salad.
  9. Sprinkle with the remaining almonds and sesame seeds.

Recipe Notes

Adapted from a Curtis Stone Recipe in Redbook.

Nutrition Facts
Light Chinese Chicken Salad
Amount Per Serving
Calories 304 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g13%
Cholesterol 73mg24%
Sodium 801mg35%
Potassium 932mg27%
Carbohydrates 13g4%
Fiber 4g17%
Sugar 5g6%
Protein 30g60%
Vitamin A 5715IU114%
Vitamin C 36mg44%
Calcium 155mg16%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Lightly dressed Chinese Chicken Salad with grilled chicken, crunchy wontons, toasted almond and sprinkled with sesame seeds over a crunchy napa cabbage and carrot salad. Done in 15 minutes!

Lightly dressed Chinese Chicken Salad with grilled chicken, crunchy wontons, toasted almond and sprinkled with sesame seeds over a crunchy napa cabbage and carrot salad. Done in 15 minutes!

About the Author: Sabrina Snyder

Sabrina is a professionally trained Private Chef of over 10 years with ServSafe Manager certification in food safety. She creates all the recipes here on Dinner, then Dessert, fueled in no small part by her love for bacon.

Dinner, then Dessert, Inc. owns the copyright on all images and text and does not allow for its original recipes and pictures to be reproduced anywhere other than at this site unless authorization is given. If you enjoyed the recipe and would like to publish it on your own site, please re-write it in your own words, and link back to my site and recipe page. Read my disclosure and copyright policy. This post may contain affiliate links.

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Comments

    1. Any substitute would adjust the flavor but you can mis 1 cup (minus 3 tablespoons) thick barbecue sauce, 3 tablespoons molasses, 4 teaspoons soy sauce, 4 teaspoons yeast extract, and 2 1/2 teaspoons Chinese five-spice powder to achieve a similar flavor substitute. Hope this helps!

  1. Very good and pretty simple. I added a little bit of spring mix to the bottom and 1/4 of low mein noodles on top(ripped off an item from a local restaurant) the only thing I would say is I would like the dressing to be a little thicker so might have added a little more hoisin.

  2. This was way too salty. Does not need that 1/2 tsp. Kosher salt at all. I love everything about the salad except the dressing. Didn’t have won ton wrappers, so I replaced the crunch with cruncy chow main noodles.

    1. So sorry, this comment got snared in the spam filter! I may make the salt optional because I know people have very different reactions to sodium (I actually make this with 3/4 tsp Kosher salt for us but toned it down for the post). Glad you enjoyed it otherwise and the crunchy chow mein noodles are a great quick swap option!

  3. This was the most amazing Chinese Chicken Salad! The dressing was luscious and my husband raved about it. We are on a low carb regime, so the only minor change I made was to use half the amount of hoison sauce and the flavor was still brilliant. Oddly enough I substituted chicharones (pork rinds) instead of the crisp wonton strips due to their no carb nature; this may sound gross but the cracklings were was yummy and fit right in with the slivered almonds and sesame seeds. Also the salad was quite filling and satisfied us both. Yum!

  4. My husband would love this salad. I have a huge jar of sesame seeds and I was thinking the other day about what I should make! Answered!

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