Individual Carrot Souffles

Carrot Souffle Sides

This carrot souffle is a dish I first came across in a client’s home. Not just any client, my favorite one. The one who went on to become one of my closest friends. We were invited to Passover dinner and family style version of this dish was being served. That was also the night I was introduced to the world famous, delicious Toffee Matzoh Crunch. That recipe is for another day (and trust me it will have its day!), but for today we will discuss this delicious, lightly sweetened Carrot Souffle.

Steam carrots until almost fall apart tender and puree until completely smooth. Add in butter, sugar, baking powder, egg and vanilla. Add in the flour last. Continue to puree until completely combined.Carrot Puree
Put about 1/4 cup of mixute into muffin cups. I used a straight silicone mold, but any shape will do.Pre Baking

Cook at 350 degrees for 1 hour.Full Carrot Souffle TopAllow to cool for about 10 minutes to make removal easier.Carrot Souffle Sides

5 from 9 votes

Individual Carrot Souffles

These Individual Carrot Souffles are sturdier than most souffles but are creamy and soft. Slightly sweetened they make a delicious side dish to anything from BBQ dishes to Crusted Pork Loins.
Course Side
Cuisine American
Keyword carrot souffle, carrot souffle recipe, carrots, Individual Carrot Souffles, souffle recipe
Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Servings 9
Calories 182 kcal
Author Sabrina Snyder


  • 2 lbs peeled carrots
  • 1 stick butter , room temperature
  • 1/4 cup sugar
  • 1 1/2 teaspoons baking powder
  • 1 teaspoons vanilla
  • 2 tablespoons flour
  • 3 eggs


  1. Steam carrots until almost fall apart tender and puree until completely smooth.
  2. Add in butter, sugar, baking powder, egg and vanilla.
  3. Add in the flour last.
  4. Continue to puree until completely combined.
  5. Put about 1/4 cup of mixute into muffin cups. I used a straight silicone mold, but any shape will do.
  6. Cook at 350 degrees for 1 hour.

  7. Allow to cool for about 10 minutes to make removal easier.

Nutrition Facts
Individual Carrot Souffles
Amount Per Serving
Calories 182 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 7g44%
Cholesterol 82mg27%
Sodium 181mg8%
Potassium 410mg12%
Carbohydrates 17g6%
Fiber 3g13%
Sugar 10g11%
Protein 3g6%
Vitamin A 17232IU345%
Vitamin C 6mg7%
Calcium 73mg7%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author: Sabrina Snyder

Sabrina is a professionally trained Private Chef of over 10 years with ServSafe Manager certification in food safety. She creates all the recipes here on Dinner, then Dessert, fueled in no small part by her love for bacon.

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    1. Unfortunately this recipe isn’t able to swap out using a different vegetable. Carrots have a different water content than other vegetables. Sorry

  1. Made these tonight to go with BBQ ribs. Cut three recipe in half cause there’s just two of us, making six servings. My husband, so despises carrots, ate three and wanted more!! Delicious!!

    1. No, you can’t make it ahead of time – it would be denser than you would like. But I don’t see why you wouldn’t be able to use a cupcake mold! I hope you enjoy them!

  2. Looks good! What do you do with the butter? Is it added in with the other ingredients, or is it on the side to add upon serving?

    1. Good catch! Thank you! It goes in with the other ingredients before the flour. I updated the recipe! 🙂

      1. Thank you! I made these tonight (and opted to put the butter in before baking… I asked while I was prepping so I had to make a decision on the fly), and it turned out really good! It was a great way to use up some carrots. I topped with a bit of honey and ate it right out of a little ramekin (it also filled a 12-muffin tin). Definitely a keeper.

  3. This sounds wonderful. I am going to have to make these and not tell the family what they are. Then watch them be thrilled at how good they are! I know they will love them.

  4. These look tasty. I have never seen carrots used like this in a dish before. Can’t wait to try this recipe out.

  5. These look perfect for a get together with some of my girlfriends. We love to eat yummy food, and plenty of dessert. It’s nice to have some lighter options also.

  6. Oh my goodness! These sound so good and it is something I haven’t ever seen before. I can’t wait to give them a try!

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